{"id":2955,"date":"2025-11-15T08:02:26","date_gmt":"2025-11-15T04:32:26","guid":{"rendered":"https:\/\/herbcure.ir\/?p=2955"},"modified":"2026-06-03T21:40:02","modified_gmt":"2026-06-03T18:10:02","slug":"diabetes-prevention-control","status":"publish","type":"post","link":"https:\/\/herbcure.ir\/ar\/diabetes-prevention-control\/","title":{"rendered":"\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647 | \u062f\u0644\u064a\u0644 \u0637\u0628\u064a \u0634\u0627\u0645\u0644 \u0644\u0636\u0628\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645"},"content":{"rendered":"<h2>\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0644\u0645\u064a\u0629 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\u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062d\u0633\u0628 <a href=\"https:\/\/herbcure.ir\/ar\/diabetes-types\/\">\u0623\u0646\u0648\u0627\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>\u060c \u0625\u0630 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0639\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h2>Featured Snippet: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u061f<\/h2>\n<h2>\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/h2>\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0631\u0643\u0627\u0626\u0632 \u0623\u0633\u0627\u0633\u064a\u0629: \u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0642\u062f\u0627\u0646 5% \u0625\u0644\u0649 7% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0632\u0627\u0626\u062f. \u062b\u0627\u0646\u064a\u0627\u064b\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b. \u062b\u0627\u0644\u062b\u0627\u064b\u060c \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629.<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062c\u0628 \u062a\u062c\u0627\u0647\u0644\u0647\u0627<\/h2>\n<p>\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u062a\u0638\u0647\u0631 <strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong> \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u0642\u062f \u0644\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0644\u0633\u0646\u0648\u0627\u062a. \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0641\u0648\u0631\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0648\u0627\u0644 (\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644):<\/strong> \u0632\u064a\u0627\u062f\u0629 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0646\u062a\u064a\u062c\u0629 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n<li><strong>\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f (Polydipsia):<\/strong> \u0634\u0639\u0648\u0631 \u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0639\u0637\u0634 \u0645\u0647\u0645\u0627 \u0634\u0631\u0628\u062a \u0645\u0646 \u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u0641\u0631\u0637:<\/strong> \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d.<\/li>\n<li><strong>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646:<\/strong> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0646\u062a\u064a\u062c\u0629 \u062e\u0644\u0644 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li><strong>\u0632\u063a\u0644\u0644\u0629 \u0627\u0644\u0639\u064a\u0646 (\u0631\u0624\u064a\u0629 \u0645\u0634\u0648\u0634\u0629):<\/strong> \u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0639\u064a\u0646.<\/li>\n<li><strong>\u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641:<\/strong> \u0648\u062e\u0632 \u0623\u0648 \u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0646\u062a\u064a\u062c\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<\/ul>\n<p>\u0642\u062f \u062a\u0638\u0647\u0631 <a href=\"https:\/\/herbcure.ir\/ar\/diabetes-symptoms-2\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0639\u064a\u0634 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0633\u0646\u0648\u0627\u062a \u062f\u0648\u0646 \u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0636\u062d.<\/p>\n<h2>\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0627\u0644\u0645\u064a\u0629: \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f<\/h2>\n<p>\u0648\u0641\u0642\u0627\u064b \u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0633\u0643\u0631\u064a (IDF, 2023)\u060c \u064a\u0639\u064a\u0634 \u062d\u0627\u0644\u064a\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0646 537 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0625\u0644\u0649 783 \u0645\u0644\u064a\u0648\u0646\u0627\u064b \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2045 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u062a\u062e\u0627\u0630 \u062a\u062f\u0627\u0628\u064a\u0631 \u0635\u0627\u0631\u0645\u0629 \u0641\u064a <strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647<\/strong>. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062f\u0648\u0644 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u062a\u0633\u062c\u0644 \u0623\u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0646\u062a\u0634\u0627\u0631 \u0644\u0644\u0645\u0631\u0636\u060c \u0645\u0645\u0627 \u064a\u0636\u0639 \u0639\u0628\u0626\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 (WHO, 2024).<\/p>\n<h2>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631: \u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u061f<\/h2>\n<p>\u062a\u062a\u0646\u0648\u0639 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0628\u064a\u0646 \u062c\u064a\u0646\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629\u060c \u0648\u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629:<\/strong> \u062e\u0627\u0635\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629).<\/li>\n<li><strong>\u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a:<\/strong> \u0648\u062c\u0648\u062f \u0625\u0635\u0627\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0628 \u0623\u0648 \u0627\u0644\u0623\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u064a\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0645\u0631:<\/strong> \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062e\u0637\u0631 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0640 45\u060c \u0648\u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u064a\u0638\u0647\u0631 \u062d\u0627\u0644\u064a\u0627\u064b \u0641\u064a \u0623\u0639\u0645\u0627\u0631 \u0623\u0635\u063a\u0631.<\/li>\n<li><strong>\u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a (Prediabetes):<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0643\u0646\u0647 \u0644\u0645 \u064a\u0635\u0644 \u0628\u0639\u062f \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: \u0646\u0647\u062c \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a <strong>\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>. \u0625\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643:<\/p>\n<h3>1. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a<\/h3>\n<p>\u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a <strong>\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 (Low Glycemic Index)<\/strong>\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0628\u0637\u0621. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u064a\u0645\u0646\u0639 \u0637\u0641\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062d\u0627\u062f\u0629.<br \/>\n\u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/herbcure.ir\/ar\/diabetes-nutrition\/\">\u062d\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<h3>2. \u062f\u0648\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/h3>\n<p>\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u062d\u0633\u0628\u061b \u0628\u0644 \u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (\u0643\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 (\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644) \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0639\u0628\u064a\u0631 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062f\u062e\u0648\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f <strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong>.<\/p>\n<h3>3. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645<\/h3>\n<p>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a (Mayo Clinic, 2024) \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 6 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0646\u062a\u064a\u062c\u0629 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2>\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0643\u0631\u064a: \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/h2>\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u062a\u062d\u062f\u064a\u062f \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062f\u0642\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062c\u062f\u0648\u0644 \u064a\u0648\u0636\u062d \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0627\u062a Mayo Clinic:<\/p>\n<table style=\"width: 100%; border-collapse: collapse; text-align: center;\" border=\"1\">\n<thead>\n<tr style=\"background-color: #f2f2f2;\">\n<th>\u0646\u0648\u0639 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631<\/th>\n<th>\u0637\u0628\u064a\u0639\u064a<\/th>\n<th>\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a<\/th>\n<th>\u0633\u0643\u0631\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 (Fasting)<\/strong><\/td>\n<td>\u0623\u0642\u0644 \u0645\u0646 100 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631<\/td>\n<td>100 &#8211; 125 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631<\/td>\n<td>126 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a (HbA1c)<\/strong><\/td>\n<td>\u0623\u0642\u0644 \u0645\u0646 5.7%<\/td>\n<td>5.7% &#8211; 6.4%<\/td>\n<td>6.5% \u0623\u0648 \u0623\u0643\u062b\u0631<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (OGTT)<\/strong><\/td>\n<td>\u0623\u0642\u0644 \u0645\u0646 140 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631<\/td>\n<td>140 &#8211; 199 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631<\/td>\n<td>200 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u064a\u0639\u062a\u0645\u062f <a href=\"https:\/\/herbcure.ir\/ar\/diabetes-diagnosis\/\">\u062a\u0634\u062e\u064a\u0635 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u062f\u0642\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n<h2>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u0636<\/h2>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0645\u0646\u0639 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong>. \u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u062e\u0637\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<h3>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (SMBG)<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0622\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (CGM) \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0644\u062d\u0638\u064a\u0629 \u0648\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u062d\u0627\u062f.<\/p>\n<h3>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<p>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0642\u062f \u064a\u0628\u062f\u0623 <strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a<\/strong> \u0628\u0645\u0631\u0643\u0628 <strong>\u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 (Metformin)<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0628\u0631\u0632\u062a \u0641\u0626\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a SGLT2 (\u0627\u0644\u062a\u064a \u062a\u0637\u0631\u062d \u0627\u0644\u0633\u0643\u0631 \u0639\u0628\u0631 \u0627\u0644\u0628\u0648\u0644) \u0648\u0645\u062d\u0641\u0632\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a GLP-1 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 (Cleveland Clinic, 2024).<br \/>\n\u062a\u062e\u062a\u0644\u0641 \u062e\u0637\u0629 <a href=\"https:\/\/herbcure.ir\/ar\/type-2-diabetes-treatment\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a> \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h2>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a: \u0644\u0645\u0627\u0630\u0627 \u0646\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u061f<\/h2>\n<p>\u0625\u0646 \u0625\u0647\u0645\u0627\u0644 <strong>\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631<\/strong> \u064a\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0623\u0645\u0627\u0645 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0627\u0631\u062b\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a:<\/strong> \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u062f\u0627\u0626\u0645.<\/li>\n<li><strong>\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a:<\/strong> \u0627\u0644\u0633\u0643\u0631\u064a \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u063a\u0633\u064a\u0644 \u0627\u0644\u0643\u0644\u0649 \u0639\u0627\u0644\u0645\u064a\u0627\u064b.<\/li>\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong> \u062a\u0632\u062f\u0627\u062f \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li><strong>\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a\u0629:<\/strong> \u0646\u062a\u064a\u062c\u0629 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u062a\u0631.<\/li>\n<\/ul>\n<h2>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u0627\u064b\u061f<\/h2>\n<p>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0639\u0631\u0627\u0636 \u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u062a\u0639\u062a\u0628\u0631 &#8220;\u0637\u0648\u0627\u0631\u0626 \u0637\u0628\u064a\u0629&#8221; \u0648\u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u064b \u0641\u0648\u0631\u064a\u0627\u064b:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a (DKA):<\/strong> \u0648\u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u0642\u064a\u0621\u060c \u0631\u0627\u0626\u062d\u0629 \u062a\u0634\u0628\u0647 &#8220;\u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0646&#8221; \u0641\u064a \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u062c\u0641\u0627\u0641 \u0634\u062f\u064a\u062f.<\/li>\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0627\u062f (Hypoglycemia):<\/strong> \u0631\u0639\u0634\u0629\u060c \u0639\u0631\u0642 \u0628\u0627\u0631\u062f\u060c \u062a\u0634\u0648\u0634 \u0630\u0647\u0646\u064a\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u062f\u0627\u0631\u0643\u0647 \u0641\u0648\u0631\u0627\u064b \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u062f\u0631 \u0633\u0631\u064a\u0639 \u0644\u0644\u0633\u0643\u0631.<\/li>\n<\/ul>\n<h2>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u0642\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u0636\u0649<\/h2>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 <strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647<\/strong>:<\/p>\n<ol>\n<li><strong>&#8220;\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0628\u062f\u064a\u0644 \u0622\u0645\u0646 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636&#8221;:<\/strong> \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0631\u0641\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u062f\u0631\u062c\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/li>\n<li><strong>&#8220;\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0645\u062c\u0631\u062f \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0633\u0643\u0631&#8221;:<\/strong> \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0631\u0636 \u0645\u0632\u0645\u0646\u060c \u0648\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u0639\u0645\u0644\u060c \u0648\u0644\u064a\u0633 \u0623\u0646 \u0627\u0644\u0645\u0631\u0636 \u0627\u0646\u062a\u0647\u0649.<\/li>\n<li><strong>&#8220;\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646&#8221;:<\/strong> \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u062b\u0628\u062a \u0623\u0646 \u0623\u064a \u0639\u0634\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u060c \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0634\u0644\u0627\u064b \u0643\u0644\u0648\u064a\u0627\u064b \u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0628\u062c\u0631\u0639\u0627\u062a \u062e\u0627\u0637\u0626\u0629.<\/li>\n<\/ol>\n<h2>\u062e\u0644\u0627\u0635\u0629 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u062e\u062a\u0627\u0645\u064a\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/h2>\n<p>\u0625\u0646 \u0631\u062d\u0644\u0629 <strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647<\/strong> \u0647\u064a \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0648\u0644\u064a\u0633\u062a \u0633\u0628\u0627\u0642\u0627\u064b \u0642\u0635\u064a\u0631\u0627\u064b. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629\u060c \u0648\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0646\u0641\u0633 \u062d\u0648\u0644 \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u0648\u062b\u064a\u0642 \u0645\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u062e\u062a\u0635 \u0647\u064a \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0646\u062c\u0627\u062d. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0646 &#8220;\u062f\u0631\u0647\u0645 \u0648\u0642\u0627\u064a\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0642\u0646\u0637\u0627\u0631 \u0639\u0644\u0627\u062c&#8221;\u060c \u0648\u0623\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0648\u0627\u0639\u064a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u0629 \u0642\u0644\u0628\u0643\u060c \u0648\u0639\u064a\u0646\u064a\u0643\u060c \u0648\u0643\u0644\u064a\u062a\u064a\u0643 \u063a\u062f\u0627\u064b.<\/p>\n<p>\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0631\u0627\u0642\u0628 \u0643\u064a\u0641 \u0633\u064a\u062a\u063a\u064a\u0631 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637. \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0645\u0643\u0646 \u062a\u0631\u0648\u064a\u0636\u0647\u060c \u0648\u0627\u0644\u0639\u064a\u0634 \u0645\u0639\u0647 \u0628\u062d\u064a\u0627\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0647\u0648 \u0623\u0645\u0631 \u0645\u0645\u0643\u0646 \u0648\u0645\u062a\u0627\u062d \u0644\u0644\u062c\u0645\u064a\u0639 \u0628\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0625\u0631\u0627\u062f\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p><strong>\u0633: \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0631\u0641\u0639\u0627\u0646 \u0627\u0644\u0633\u0643\u0631\u061f<\/strong><br \/>\n\u062c: \u0646\u0639\u0645\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 &#8220;\u0627\u0644\u0643\u0631 \u0648\u0627\u0644\u0641\u0631&#8221;.<\/p>\n<p><strong>\u0633: \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0642\u064a\u0627\u0633 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u061f<\/strong><br \/>\n\u062c: \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0637\u0628\u064a\u0628\u0643\u060c \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0635\u0627\u0626\u0645 (\u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638) \u0648\u0627\u0644\u0642\u064a\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><strong>\u0633: \u0647\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0639\u0646\u064a \u062d\u062a\u0645\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u061f<\/strong><br \/>\n\u062c: \u0625\u0637\u0644\u0627\u0642\u0627\u064b. \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0647\u064a \u0641\u0631\u0635\u0629 \u0630\u0647\u0628\u064a\u0629 \u0644\u0639\u0643\u0633 \u0627\u0644\u0645\u0633\u0627\u0631 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629<\/h2>\n<p>1. Mayo Clinic \u2014 Diabetes: Symptoms, Causes, and Prevention<br \/>\n<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/symptoms-causes\/syc-20371444\">https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/symptoms-causes\/syc-20371444<\/a><\/p>\n<p>2. World Health Organization (WHO) \u2014 Diabetes Fact Sheet 2024<br \/>\n<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes<\/a><\/p>\n<p>3. Cleveland Clinic \u2014 Managing Blood Glucose Levels<br \/>\n<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/7104-diabetes\">https:\/\/my.clevelandclinic.org\/health\/diseases\/7104-diabetes<\/a><\/p>\n<p>4. American Diabetes Association (ADA) \u2014 Standards of Care in Diabetes 2024<br \/>\n<a href=\"https:\/\/diabetes.org\/\">https:\/\/diabetes.org\/<\/a><\/p>\n<p>5. CDC \u2014 Prediabetes: Your Chance to Prevent Type 2 Diabetes<br \/>\n<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/prediabetes.html\">https:\/\/www.cdc.gov\/diabetes\/basics\/prediabetes.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0623\u062d\u062f\u062b \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/p>\n","protected":false},"author":1,"featured_media":2027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216],"tags":[109],"class_list":["post-2955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disease-prevention-ar","tag-cluster-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647 | \u062f\u0644\u064a\u0644 \u0637\u0628\u064a \u0634\u0627\u0645\u0644 \u0644\u0636\u0628\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 - \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc 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