{"id":3140,"date":"2025-11-17T11:03:26","date_gmt":"2025-11-17T07:33:26","guid":{"rendered":"https:\/\/herbcure.ir\/?p=3140"},"modified":"2026-06-06T15:51:10","modified_gmt":"2026-06-06T12:21:10","slug":"cold-symptoms","status":"publish","type":"post","link":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628"},"content":{"rendered":"<h2>\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0632\u0643\u0627\u0645 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0634\u062d. \u0648\u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640\u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0647\u064a \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u0644\u0639\u0637\u0627\u0633\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0648\u064a\u0628\u062d\u062b \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u0639\u0644\u0627\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0631\u0636 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u064b\u0627 \u0648\u064a\u062e\u062a\u0641\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u064a\u0633\u0628\u0628 \u0642\u062f\u0631\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c.<\/p>\n<p>\u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC)\u060c \u064a\u064f\u0635\u0627\u0628 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0647\u0627 \u0628\u0648\u062a\u064a\u0631\u0629 \u0623\u0643\u0628\u0631 (CDC, 2026).<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0625\u0644\u0627 \u0623\u0646 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0623\u0646\u0641 (Rhinoviruses) \u062a\u064f\u0639\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u062e\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0644\u0642\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0644\u0645\u0631\u0636 (Mayo Clinic, 2025).<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f\u061f<\/h2>\n<p>\u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0632\u0643\u0627\u0645 \u0647\u064a \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0648\u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u062d\u0633\u0646 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u062e\u0644\u0627\u0644 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0646\u0648\u0639\u064a (Mayo Clinic, 2025).<\/p>\n<p>\u062a\u0646\u062a\u0642\u0644 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0639\u0628\u0631 \u0627\u0644\u0631\u0630\u0627\u0630 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0639\u0637\u0627\u0633 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0644\u0648\u062b\u0629 \u062b\u0645 \u0644\u0645\u0633 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0644\u0641\u0645 (MedlinePlus, 2025).<\/p>\n<p>\u0648\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0627 \u064a\u0633\u0628\u0628 \u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0628\u0644 \u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u062a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a (CDC, 2026).<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h2>\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h3>\n<p><strong>\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u064a\u0648\u0645 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0641\u064a\u0631\u0648\u0633. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u0644\u0639\u0637\u0627\u0633\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u0644. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u0644\u063a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0630\u0631\u0648\u062a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u0631\u0627\u0628\u0639 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 (CDC, 2026\u061b Mayo Clinic, 2025).<\/strong><\/p>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/li>\n<li>\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/li>\n<li>\u0627\u0644\u0639\u0637\u0627\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u062a\u0647\u064a\u062c \u0627\u0644\u062d\u0644\u0642<\/li>\n<li>\u0627\u0644\u0633\u0639\u0627\u0644<\/li>\n<li>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/li>\n<li>\u0635\u062f\u0627\u0639 \u062e\u0641\u064a\u0641<\/li>\n<li>\u0622\u0644\u0627\u0645 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0624\u0642\u062a \u0641\u064a \u062d\u0627\u0633\u062a\u064a \u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u062a\u0630\u0648\u0642<\/li>\n<li>\u062d\u0645\u0649 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062d\u0645\u0649<\/li>\n<\/ul>\n<p>\u0648\u062a\u0634\u064a\u0631 \u0628\u064a\u0627\u0646\u0627\u062a CDC \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u064a\u0633\u062a \u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0632\u0643\u0627\u0645\u060c \u0648\u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0622\u062e\u0631 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 (CDC, 2026).<\/p>\n<h2>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h2>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a. \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0628\u062d\u0643\u0629 \u0623\u0648 \u062c\u0641\u0627\u0641 \u0623\u0648 \u062a\u0647\u064a\u062c \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u062d\u0644\u0642. \u0648\u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0644\u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p>\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0628\u062f\u0623 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0639\u0637\u0627\u0633\u060c \u0648\u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 (Mayo Clinic, 2025).<\/p>\n<p>\u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0625\u0630 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636.<\/p>\n<h2>\u062a\u0637\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645<\/h2>\n<p>\u062a\u0645\u0631 \u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u0639\u0627\u062f\u0629 \u0628\u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0648\u0642\u0639\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062b\u0645 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/th>\n<th>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u064a\u0648\u0645 1-2<\/td>\n<td>\u062a\u0647\u064a\u062c \u0627\u0644\u062d\u0644\u0642\u060c \u0627\u0644\u0639\u0637\u0627\u0633\u060c \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0627\u0644\u062a\u0639\u0628<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u064a\u0648\u0645 3-5<\/td>\n<td>\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629\u060c \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062e\u0641\u064a\u0641<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u064a\u0648\u0645 5-7<\/td>\n<td>\u0628\u062f\u0621 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u064a\u0648\u0645 7-10<\/td>\n<td>\u0627\u062e\u062a\u0641\u0627\u0621 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u0639\u062f \u0627\u0644\u064a\u0648\u0645 10<\/td>\n<td>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u062a\u0634\u064a\u0631 Mayo Clinic \u0625\u0644\u0649 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u062e\u0644\u0627\u0644 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u0639\u0627\u0644 \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a (Mayo Clinic, 2025).<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/h2>\n<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629 \u062a\u0634\u0645\u0644 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u0644\u0639\u0637\u0627\u0633\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u0644. \u0648\u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0642\u062f \u064a\u0624\u062b\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<p>\u0648\u0644\u0627 \u062a\u064f\u0639\u062f \u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0632\u0643\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u062d\u0645\u0649 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0639\u0636\u0644\u064a\u0629 \u0642\u0648\u064a\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0634\u062f\u064a\u062f\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u0648 \u0628\u0639\u062f\u0648\u0649 \u062a\u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 (CDC, 2026).<\/p>\n<p>\u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 MedlinePlus\u060c \u064a\u064f\u0635\u0627\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 (MedlinePlus, 2025).<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p>\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0644\u0623\u0646 \u0623\u062c\u0647\u0632\u062a\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u062d\u0636\u0627\u0646\u0627\u062a \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/p>\n<ul>\n<li>\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/li>\n<li>\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/li>\n<li>\u0627\u0644\u0639\u0637\u0627\u0633<\/li>\n<li>\u062d\u0645\u0649 \u062e\u0641\u064a\u0641\u0629<\/li>\n<li>\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n<li>\u0627\u0644\u0633\u0639\u0627\u0644<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/li>\n<\/ul>\n<p>\u0648\u062a\u0648\u0636\u062d Mayo Clinic \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0642\u062f \u064a\u064f\u0635\u0627\u0628\u0648\u0646 \u0628\u0639\u062f\u0629 \u0646\u0632\u0644\u0627\u062a \u0628\u0631\u062f \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (Mayo Clinic, 2025).<\/p>\n<h2>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/h2>\n<p>\u064a\u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0641\u064a \u0634\u062f\u0629 \u0627\u0644\u0645\u0631\u0636 \u0648\u0637\u0631\u064a\u0642\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0631\u0636<\/th>\n<th>\u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f<\/th>\n<th>\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0636<\/td>\n<td>\u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/td>\n<td>\u0645\u0641\u0627\u062c\u0626\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u0645\u0649<\/td>\n<td>\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f\u0629<\/td>\n<td>\u0634\u0627\u0626\u0639\u0629 \u0648\u0645\u0631\u062a\u0641\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645<\/td>\n<td>\u062e\u0641\u064a\u0641\u0629<\/td>\n<td>\u0634\u062f\u064a\u062f\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u0639\u0628<\/td>\n<td>\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637<\/td>\n<td>\u0634\u062f\u064a\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/td>\n<td>\u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627<\/td>\n<td>\u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0639\u0637\u0627\u0633<\/td>\n<td>\u0634\u0627\u0626\u0639<\/td>\n<td>\u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u062a\u0624\u0643\u062f CDC \u0623\u0646 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0648\u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u062d\u0645\u0649 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0622\u0644\u0627\u0645 \u0639\u0636\u0644\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0648\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0636\u062d\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0639\u0627\u062f\u0629 \u0623\u062e\u0641 \u062d\u062f\u0629 (CDC, 2026).<\/p>\n<h2>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h2>\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0646\u0641\u0633\u0647 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0625\u0644\u0627 \u0623\u0646 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u0646\u062a\u062c \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u0639\u062f\u0648\u0649. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u062e\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0625\u0644\u0649 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0644\u0642\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0628\u0625\u0641\u0631\u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 (NIH, 2025).<\/p>\n<p>\u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u062e\u0627\u0637\u060c \u0648\u062c\u0630\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u062f\u0648\u0649. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0627\u0644\u0639\u0637\u0627\u0633\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 (MedlinePlus, 2025).<\/p>\n<p>\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a PubMed \u0625\u0644\u0649 \u0623\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u060c \u0628\u0644 \u062a\u062a\u0623\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0642\u0648\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 (Eccles R., PubMed).<\/p>\n<h2>\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u064f\u0635\u0627\u0628 \u0628\u0627\u0644\u0632\u0643\u0627\u0645\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627.<\/p>\n<ul>\n<li>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0645\u0635\u0627\u0628\u064a\u0646.<\/li>\n<li>\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n<li>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u0644\u0628\u064a.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u062a\u0646\u0641\u0633\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648.<\/li>\n<li>\u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0627\u0644\u0634\u062a\u0627\u0621.<\/li>\n<\/ul>\n<p>\u0648\u062a\u0634\u064a\u0631 Mayo Clinic \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0642\u062f \u064a\u0624\u062b\u0631\u0627\u0646 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 (Mayo Clinic, 2025).<\/p>\n<h2>\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0648\u0627\u0646\u062a\u0634\u0627\u0631 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0631\u0627\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC)\u060c \u064a\u064f\u0635\u0627\u0628 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0628\u0645\u0639\u062f\u0644 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u064f\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 6 \u0625\u0644\u0649 10 \u0645\u0631\u0627\u062a \u0633\u0646\u0648\u064a\u064b\u0627 (CDC, 2026).<\/p>\n<p>\u0648\u062a\u062a\u0633\u0628\u0628 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0641\u064a \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0645\u0644\u0627\u064a\u064a\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u064a\u0627\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0644\u062d\u0648\u0638 \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u0636\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 (NIH, 2025).<\/p>\n<p>\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0623\u0646\u0641 (Rhinoviruses) \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0646\u062d\u0648 30% \u0625\u0644\u0649 50% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 (NIH, 2025).<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h2>\n<p>\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0639\u062a\u0645\u062f \u062a\u0634\u062e\u064a\u0635 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0648\u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629 \u062e\u0627\u0635\u0629. \u0625\u0630 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0627\u062f\u0629\u064b \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0631\u0641\u0629 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0645\u062f\u062a\u0647\u0627 (Mayo Clinic, 2025).<\/p>\n<p>\u0648\u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0641\u062d\u0635 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0631\u0636 \u0622\u062e\u0631 \u0623\u0648 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<p>\u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0625\u0636\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0625\u0644\u0649 14 \u064a\u0648\u0645\u064b\u0627.<\/li>\n<li>\u0638\u0647\u0648\u0631 \u062d\u0645\u0649 \u0645\u0631\u062a\u0641\u0639\u0629.<\/li>\n<li>\u062d\u062f\u0648\u062b \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li>\u0648\u062c\u0648\u062f \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/li>\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u0648 \u0643\u0648\u0641\u064a\u062f-19 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a.<\/li>\n<\/ul>\n<h2>\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h2>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0639\u0644\u0627\u062c \u064a\u0642\u0636\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f. \u0644\u0630\u0644\u0643 \u064a\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a (CDC, 2026).<\/p>\n<p>\u0648\u064a\u062a\u0639\u0627\u0641\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u062e\u0627\u0635\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<h3>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/h3>\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a (NIH, 2025).<\/p>\n<h3>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u062e\u0641\u064a\u0641 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 (Mayo Clinic, 2025).<\/p>\n<h3>\u063a\u0633\u0644 \u0627\u0644\u0623\u0646\u0641 \u0628\u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0644\u062d\u064a<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u062e\u0627\u062e\u0627\u062a \u0623\u0648 \u0645\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u0645\u0644\u062d\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a. \u0648\u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d (NHS, 2025).<\/p>\n<h3>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0647\u0648\u0627\u0621<\/h3>\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0631\u0637\u0628 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062c\u0641\u0627\u0641 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0623\u0646\u0641\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a. \u0648\u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0638\u064a\u0641 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0639\u0641\u0646 (Mayo Clinic, 2025).<\/p>\n<h3>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0633\u0639\u0627\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u0644\u0644\u0645\u0631\u0636 \u0648\u0625\u0646\u0645\u0627 \u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0637 (MedlinePlus, 2025).<\/p>\n<h2>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0648\u0633\u0627\u0626\u0644 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/th>\n<th>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/th>\n<th>\u0627\u0644\u0642\u064a\u0648\u062f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0631\u0627\u062d\u0629<\/td>\n<td>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/td>\n<td>\u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u0631\u064a\u062c\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/td>\n<td>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u062e\u0627\u0637<\/td>\n<td>\u0644\u0627 \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0644\u062d\u064a \u0644\u0644\u0623\u0646\u0641<\/td>\n<td>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646<\/td>\n<td>\u064a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0647\u0648\u0627\u0621<\/td>\n<td>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0624\u0642\u062a\u064b\u0627<\/td>\n<td>\u0641\u0627\u0626\u062f\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629<\/td>\n<td>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/td>\n<td>\u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0647\u0644 \u062a\u0641\u064a\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h2>\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0632\u0643\u0627\u0645\u061f<\/h3>\n<p><strong>\u0644\u0627. \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u064a\u0646\u0645\u0627 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u062a\u0646\u062a\u062c \u0639\u0646 \u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0632\u0643\u0627\u0645 \u0644\u0627 \u064a\u0642\u062f\u0645 \u0623\u064a \u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 (CDC, 2026).<\/strong><\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0638\u0647\u0648\u0631 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629. \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0648\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0639\u0644\u0627\u062c \u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0645\u0624\u0643\u062f\u0629 (WHO, 2025).<\/p>\n<h2>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u0636 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d.<\/li>\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<li>\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0647\u0648\u064a\u0629 \u062c\u064a\u062f\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n<\/ul>\n<p>\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0639\u0627\u062f\u0627\u062a \u0646\u0648\u0645 \u062c\u064a\u062f\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 (NIH, 2025).<\/p>\n<h2>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0645\u0646\u0639 \u062c\u0645\u064a\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<ul>\n<li>\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0642\u0645\u0627\u062a \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0645\u062e\u0627\u0644\u0637\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0646 \u0642\u0631\u0628.<\/li>\n<li>\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0646\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0639\u0637\u0627\u0633.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0637\u062d \u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u0644\u0645\u0633.<\/li>\n<li>\u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0627\u0644\u0648\u062c\u0647 \u0628\u0623\u064a\u062f\u064d \u063a\u064a\u0631 \u0646\u0638\u064a\u0641\u0629.<\/li>\n<\/ul>\n<p>\u0648\u062a\u0624\u0643\u062f CDC \u0623\u0646 \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f (CDC, 2026).<\/p>\n<h2>\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h2>\n<p>\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062e\u062a\u0641\u064a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u062f\u0648\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u0648\u0633\u0637\u0649.<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/li>\n<li>\u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648.<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0633\u0641\u0644\u064a.<\/li>\n<\/ul>\n<p>\u0648\u062a\u0648\u0636\u062d Mayo Clinic \u0623\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 (Mayo Clinic, 2025).<\/p>\n<h2>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h2>\n<p>\u062a\u062a\u062d\u0633\u0646 \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 7 \u064810 \u0623\u064a\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0637\u0628\u064a \u062e\u0627\u0635. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0622\u062e\u0631 \u064a\u062a\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.<\/p>\n<p>\u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0625\u0644\u0649 14 \u064a\u0648\u0645\u064b\u0627.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 38.5 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645.<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0623\u0648 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li>\u0623\u0644\u0645 \u0623\u0648 \u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/li>\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0623\u0648 \u062a\u0648\u0631\u0645 \u0627\u0644\u0648\u062c\u0647.<\/li>\n<li>\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u062a\u062d\u0633\u0646\u0647\u0627.<\/li>\n<li>\u0633\u0639\u0627\u0644 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0641\u064a\u062c\u0628 \u0639\u0631\u0636\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (Mayo Clinic, 2025).<\/p>\n<h2>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u062f\u062e\u0644\u0627\u064b \u0637\u0628\u064a\u064b\u0627 \u0639\u0627\u062c\u0644\u0627\u064b<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0633\u064a\u0637\u0629\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629.<\/p>\n<ul>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/li>\n<li>\u0627\u0632\u0631\u0642\u0627\u0642 \u0627\u0644\u0634\u0641\u0627\u0647 \u0623\u0648 \u0627\u0644\u0648\u062c\u0647.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0639\u064a \u0623\u0648 \u0627\u0644\u062a\u0634\u0648\u0634 \u0627\u0644\u0630\u0647\u0646\u064a.<\/li>\n<li>\u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li>\n<li>\u062d\u062f\u0648\u062b \u062a\u0634\u0646\u062c\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n<p>\u0648\u062a\u0648\u0635\u064a \u0645\u0631\u0627\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC) \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u062a\u0646\u0641\u0633\u064a\u0629.<\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u0636.<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0644\u062d\u064a \u0644\u0644\u0623\u0646\u0641.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062f\u062e\u0627\u0646.<\/li>\n<li>\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u0646\u0639 \u0646\u0642\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n<p>\u0648\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0643\u0627\u0645<\/h2>\n<p>\u064a\u0642\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0642\u062f \u062a\u0624\u062e\u0631 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u062c\u0647\u062f \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629.<\/li>\n<li>\u0639\u062f\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n<li>\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0641\u0627\u0642\u0645\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629.<\/li>\n<li>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u0636.<\/li>\n<li>\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n<p>\u0648\u062a\u0624\u0643\u062f \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/h2>\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0648\u0644 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h3>\n<p>\u062a\u0628\u062f\u0623 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u062a\u0647\u064a\u062c \u0623\u0648 \u062d\u0643\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0642\u060c \u064a\u0644\u064a\u0647\u0627 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0639\u0637\u0627\u0633 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628.<\/p>\n<h3>\u0643\u0645 \u062a\u0633\u062a\u0645\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h3>\n<p>\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0627\u062f\u0629 \u0645\u0646 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0633\u0639\u0627\u0644 \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u062d\u0645\u0649\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u062d\u0645\u0649 \u062e\u0641\u064a\u0641\u0629 \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0631\u0636 \u0622\u062e\u0631 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/p>\n<h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u061f<\/h3>\n<p>\u064a\u0628\u062f\u0623 \u0627\u0644\u0632\u0643\u0627\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u064a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0623\u0642\u0644 \u0634\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u0628\u0628 \u062d\u0645\u0649 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0622\u0644\u0627\u0645\u064b\u0627 \u0639\u0636\u0644\u064a\u0629 \u0648\u0625\u0631\u0647\u0627\u0642\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627.<\/p>\n<h3>\u0647\u0644 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0645\u0639\u062f\u064a\u0629\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0632\u0643\u0627\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0628\u0631 \u0627\u0644\u0631\u0630\u0627\u0630 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0623\u0648 \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0644\u0648\u062b\u0629.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062a\u0639\u0627\u0644\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u061f<\/h3>\n<p>\u0644\u0627\u060c \u0644\u0623\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u062a\u0646\u062a\u062c \u0639\u0646 \u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u0642\u0637 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/h3>\n<p>\u0644\u0623\u0646 \u062c\u0647\u0627\u0632\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0645 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u062d\u0636\u0627\u0646\u0627\u062a.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0643\u0627\u0645\u061f<\/h3>\n<p>\u0644\u0627 \u064a\u0645\u0646\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0634\u062f\u062a\u0647\u0627 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627\u060c \u0648\u062a\u0634\u0645\u0644 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0627\u0644\u0639\u0637\u0627\u0633\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0648\u0627\u0644\u062a\u0639\u0628. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0641\u064a\u0631\u0648\u0633 \u0648\u062a\u062a\u062d\u0633\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\n<p>\u0648\u064a\u0633\u0627\u0639\u062f \u0641\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0638\u0644 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<h2>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ol>\n<li>Mayo Clinic \u2014 Common Cold<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\">https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold<\/a><\/li>\n<li>CDC \u2014 Common Cold<a href=\"https:\/\/www.cdc.gov\/common-cold\/\">https:\/\/www.cdc.gov\/common-cold\/<\/a><\/li>\n<li>WHO \u2014 Respiratory Infections<a href=\"https:\/\/www.who.int\">https:\/\/www.who.int<\/a><\/li>\n<li>NIH \u2014 National Institutes of Health<a href=\"https:\/\/www.nih.gov\">https:\/\/www.nih.gov<\/a><\/li>\n<li>MedlinePlus \u2014 Common Cold<a href=\"https:\/\/medlineplus.gov\/commoncold.html\">https:\/\/medlineplus.gov\/commoncold.html<\/a><\/li>\n<li>NHS \u2014 Common Cold<a href=\"https:\/\/www.nhs.uk\/conditions\/common-cold\/\">https:\/\/www.nhs.uk\/conditions\/common-cold\/<\/a><\/li>\n<li>PubMed \u2014 Common Cold Research<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n","protected":false},"author":1,"featured_media":3138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[71],"class_list":["post-3140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respiratory-symptoms","tag-cluster-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 - \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbcure.ir\/ar\/cold-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbcure.ir\/ar\/cold-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-17T07:33:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-06T12:21:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/11\/cold-symptoms.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1002\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ahmad Ghoreishi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0623\u062d\u0645\u062f \u0642\u0631\u064a\u0634\u064a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/\"},\"author\":{\"name\":\"Ahmad Ghoreishi\",\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/#\\\/schema\\\/person\\\/171271ea948e2273c967ce733ea33229\"},\"headline\":\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\",\"datePublished\":\"2025-11-17T07:33:26+00:00\",\"dateModified\":\"2026-06-06T12:21:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/\"},\"wordCount\":129,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbcure.ir\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cold-symptoms.webp\",\"keywords\":[\"\u0639\u0646\u0642\u0648\u062f 4\"],\"articleSection\":[\"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/\",\"url\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/\",\"name\":\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 - \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbcure.ir\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cold-symptoms.webp\",\"datePublished\":\"2025-11-17T07:33:26+00:00\",\"dateModified\":\"2026-06-06T12:21:10+00:00\",\"description\":\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbcure.ir\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cold-symptoms.webp\",\"contentUrl\":\"https:\\\/\\\/herbcure.ir\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cold-symptoms.webp\",\"width\":1002,\"height\":1000,\"caption\":\"\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/cold-symptoms\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/\",\"name\":\"Avaye Tabiat Pharmaceutical World\",\"description\":\"\u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0637\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\",\"publisher\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/#organization\",\"name\":\"\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\",\"alternateName\":\"\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\",\"url\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/herbcure.ir\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/logo-green.webp\",\"contentUrl\":\"https:\\\/\\\/herbcure.ir\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/logo-green.webp\",\"width\":1036,\"height\":1036,\"caption\":\"\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\"},\"image\":{\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/#\\\/schema\\\/person\\\/171271ea948e2273c967ce733ea33229\",\"name\":\"Ahmad Ghoreishi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f1b21476f37e8ed10778349cb2812291743dff79cee3119405392696b3fa29a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f1b21476f37e8ed10778349cb2812291743dff79cee3119405392696b3fa29a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f1b21476f37e8ed10778349cb2812291743dff79cee3119405392696b3fa29a?s=96&d=mm&r=g\",\"caption\":\"Ahmad Ghoreishi\"},\"description\":\"Dr. Ahmad Ghoreishi is a specialist in traditional medicine with over 40 years of research experience. He holds an honorary doctorate in traditional medicine from Taylor University, USA. Dr. Ghoreishi contributes evidence-based articles to Avaye Tabiat Pharmaceutical World, helping readers improve their health and wellbeing through holistic approaches.\",\"sameAs\":[\"https:\\\/\\\/herbcure.ir\"],\"honorificPrefix\":\"Dr\",\"gender\":\"male\",\"knowsAbout\":[\"Specialist in Traditional Medicine\"],\"jobTitle\":\"Specialist in Traditional Medicine\",\"worksFor\":\"Avaye Tabiat Pharmaceutical World\",\"url\":\"https:\\\/\\\/herbcure.ir\\\/ar\\\/author\\\/pghadminagh\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 - \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a","description":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628","og_description":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.","og_url":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/","og_site_name":"\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a","article_published_time":"2025-11-17T07:33:26+00:00","article_modified_time":"2026-06-06T12:21:10+00:00","og_image":[{"width":1002,"height":1000,"url":"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/11\/cold-symptoms.webp","type":"image\/webp"}],"author":"Ahmad Ghoreishi","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u0623\u062d\u0645\u062f \u0642\u0631\u064a\u0634\u064a","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"14 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/#article","isPartOf":{"@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/"},"author":{"name":"Ahmad Ghoreishi","@id":"https:\/\/herbcure.ir\/ar\/#\/schema\/person\/171271ea948e2273c967ce733ea33229"},"headline":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628","datePublished":"2025-11-17T07:33:26+00:00","dateModified":"2026-06-06T12:21:10+00:00","mainEntityOfPage":{"@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/"},"wordCount":129,"commentCount":0,"publisher":{"@id":"https:\/\/herbcure.ir\/ar\/#organization"},"image":{"@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/11\/cold-symptoms.webp","keywords":["\u0639\u0646\u0642\u0648\u062f 4"],"articleSection":["\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbcure.ir\/ar\/cold-symptoms\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/","url":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/","name":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 - \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a","isPartOf":{"@id":"https:\/\/herbcure.ir\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/#primaryimage"},"image":{"@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/11\/cold-symptoms.webp","datePublished":"2025-11-17T07:33:26+00:00","dateModified":"2026-06-06T12:21:10+00:00","description":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.","breadcrumb":{"@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbcure.ir\/ar\/cold-symptoms\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/#primaryimage","url":"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/11\/cold-symptoms.webp","contentUrl":"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/11\/cold-symptoms.webp","width":1002,"height":1000,"caption":"\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636."},{"@type":"BreadcrumbList","@id":"https:\/\/herbcure.ir\/ar\/cold-symptoms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/herbcure.ir\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628"}]},{"@type":"WebSite","@id":"https:\/\/herbcure.ir\/ar\/#website","url":"https:\/\/herbcure.ir\/ar\/","name":"Avaye Tabiat Pharmaceutical World","description":"\u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0637\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628","publisher":{"@id":"https:\/\/herbcure.ir\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbcure.ir\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/herbcure.ir\/ar\/#organization","name":"\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a","alternateName":"\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a","url":"https:\/\/herbcure.ir\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/herbcure.ir\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/08\/logo-green.webp","contentUrl":"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/08\/logo-green.webp","width":1036,"height":1036,"caption":"\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a"},"image":{"@id":"https:\/\/herbcure.ir\/ar\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/herbcure.ir\/ar\/#\/schema\/person\/171271ea948e2273c967ce733ea33229","name":"Ahmad Ghoreishi","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/1f1b21476f37e8ed10778349cb2812291743dff79cee3119405392696b3fa29a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1f1b21476f37e8ed10778349cb2812291743dff79cee3119405392696b3fa29a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f1b21476f37e8ed10778349cb2812291743dff79cee3119405392696b3fa29a?s=96&d=mm&r=g","caption":"Ahmad Ghoreishi"},"description":"Dr. Ahmad Ghoreishi is a specialist in traditional medicine with over 40 years of research experience. He holds an honorary doctorate in traditional medicine from Taylor University, USA. Dr. Ghoreishi contributes evidence-based articles to Avaye Tabiat Pharmaceutical World, helping readers improve their health and wellbeing through holistic approaches.","sameAs":["https:\/\/herbcure.ir"],"honorificPrefix":"Dr","gender":"male","knowsAbout":["Specialist in Traditional Medicine"],"jobTitle":"Specialist in Traditional Medicine","worksFor":"Avaye Tabiat Pharmaceutical World","url":"https:\/\/herbcure.ir\/ar\/author\/pghadminagh\/"}]}},"_links":{"self":[{"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/posts\/3140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/comments?post=3140"}],"version-history":[{"count":0,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/posts\/3140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/media\/3138"}],"wp:attachment":[{"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/media?parent=3140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/categories?post=3140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/tags?post=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}