{"id":3274,"date":"2025-11-21T20:02:15","date_gmt":"2025-11-21T16:32:15","guid":{"rendered":"https:\/\/herbcure.ir\/?p=3274"},"modified":"2025-11-28T09:16:25","modified_gmt":"2025-11-28T05:46:25","slug":"cold-lifestyle-daily-activities","status":"publish","type":"post","link":"https:\/\/herbcure.ir\/ar\/cold-lifestyle-daily-activities\/","title":{"rendered":"\u0627\u0644\u0628\u0631\u062f \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \/ \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629"},"content":{"rendered":"<h2>\u0645\u0642\u062f\u0645\u0629<\/h2>\n<p>\u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c 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\u0627\u0644\u0645\u0631\u0636.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643:<\/strong> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u0634\u0627\u064a<\/h3>\n<p>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0645\u062b\u0644 <strong>\u0634\u0627\u064a \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0639\u0634\u0628\u064a<\/strong>\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633\u060c \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0627\u0644\u0639\u0633\u0644 \u0645\u0641\u064a\u062f \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0648\u0642 \u0633\u0646\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<h2>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629<\/h2>\n<ul>\n<li>\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 \u0644\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629.<\/li>\n<li>\u0641\u062d\u0635 \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a.<\/li>\n<li>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062d\u062a 6 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0631\u0639\u0627\u064a\u0629 \u062e\u0627\u0635\u0629.<\/li>\n<li>\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0623\u0648 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<\/ul>\n<h2>\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/h2>\n<ol>\n<li>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636: \u0627\u0644\u062d\u0645\u0649\u060c \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642.<\/li>\n<li>\u062a\u062d\u062f\u064a\u062f \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n<li>\u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u060c \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/li>\n<li>\u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629: \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645\u060c \u062e\u0627\u0641\u0636\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<li>\u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062d\u062a\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629.<\/li>\n<\/ol>\n<h2>\u0627\u0644\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629<\/h2>\n<p><em>\u0644\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/herbcure.ir\/ar\/cold-prevention-guide\/\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f: \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0648\u0639\u0645\u0644\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631<\/a>.<\/em><\/p>\n<h3>\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 6 \u0633\u0646\u0648\u0627\u062a \u0628\u062d\u0630\u0631. \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u064a\u0643\u0633\u062a\u0631\u0648\u0645\u064a\u062b\u0648\u0631\u0641\u0627\u0646 \u0648\u0645\u0632\u064a\u0644\u0627\u062a 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\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/a>.<\/em><\/p>\n<h3>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h3>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u062f\u064a\u0647\u0645 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u061b \u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0641\u062d\u0635 \u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632\u0648\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<br \/>\n<em>\u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0645\u0631\u0636\u0649 \u0630\u0648\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/herbcure.ir\/ar\/cold-in-elderly-chronic\/\">\u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0632\u0645\u0646\u064a\u0646: \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/a>.<\/em><\/p>\n<h3>\u0627\u0644\u062d\u0645\u0644<\/h3>\n<p>\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u0623\u0644\u0645. \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/p>\n<h2>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/h2>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 D \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0632\u0646\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u062f\u0629 \u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f.<\/li>\n<li>\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0645\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0642\u0627\u064a\u0629.<\/li>\n<li>\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0639\u0633\u0644 \u064a\u064f\u0646\u0635\u062d \u0628\u0647 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0648\u0642\u0627\u064a\u0629.<\/li>\n<\/ul>\n<p><em>\u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u062d\u0648\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a\u060c \u064a\u064f\u0631\u062c\u0649 \u0632\u064a\u0627\u0631\u0629 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/herbcure.ir\/ar\/cold-medicine-supplements\/\">\u0623\u062f\u0648\u064a\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0632\u0643\u0627\u0645<\/a>.<\/em><\/p>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h2>\n<p>\u0625\u062f\u0627\u0631\u0629 \u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u062a\u062a\u0637\u0644\u0628 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u060c \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0643\u064a \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 <strong>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0628\u0631\u062f<\/strong>\u060c <strong>\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0628\u0631\u062f<\/strong>\u060c \u0648<strong>\u0634\u0631\u0627\u0628 \u0627\u0644\u0628\u0631\u062f<\/strong> \u0648\u0641\u0642\u064b\u0627 \u0644\u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0648\u0627\u0644\u0632\u0646\u0643 \u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u062f\u0629 \u0627\u0644\u0645\u0631\u0636. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0645\u0641\u064a\u062f\u0629 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<br \/>\n<em>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062d\u0648\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0632\u0643\u0627\u0645\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/herbcure.ir\/ar\/home-remedies-for-common-cold\/\">\u0627\u0644\u0632\u0643\u0627\u0645: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0641\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/a>.<\/em><\/p>\n<h2>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n<ul>\n<li>UpToDate. <em>Common Cold: Clinical Features and Management<\/em>. 2025.<\/li>\n<li>CDC. <em>Cold and Flu: Symptoms, Treatment, and Prevention<\/em>. 2025.<\/li>\n<li>WHO. <em>Influenza and Common Cold Guidelines<\/em>. 2025.<\/li>\n<li>PubMed: Hemil\u00e4 H, et al. <em>Vitamin C for preventing and treating the common cold.<\/em> Cochrane Database. 2020.<\/li>\n<li>PubMed: Singh M, Das RR. <em>Zinc for the common cold.<\/em> Cochrane Database. 2013.<\/li>\n<li>UpToDate: <em>Over-the-counter cold remedies for children and adults.<\/em> 2025.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0628\u0631\u062f \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0631\u0639\u0629.<\/p>\n","protected":false},"author":1,"featured_media":3271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216],"tags":[72],"class_list":["post-3274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disease-prevention-ar","tag-cluster-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0644\u0628\u0631\u062f \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \/ \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 - \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a<\/title>\n<meta name=\"description\" content=\"\u0625\u062f\u0627\u0631\u0629 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property=\"article:published_time\" content=\"2025-11-21T16:32:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-28T05:46:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/11\/cold.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1002\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ahmad Ghoreishi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0623\u062d\u0645\u062f \u0642\u0631\u064a\u0634\u064a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 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Dr. Ghoreishi contributes evidence-based articles to Avaye Tabiat Pharmaceutical World, helping readers improve their health and wellbeing through holistic approaches.","sameAs":["https:\/\/herbcure.ir"],"honorificPrefix":"Dr","gender":"male","knowsAbout":["Specialist in Traditional Medicine"],"jobTitle":"Specialist in Traditional Medicine","worksFor":"Avaye Tabiat Pharmaceutical World","url":"https:\/\/herbcure.ir\/ar\/author\/pghadminagh\/"}]}},"_links":{"self":[{"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/posts\/3274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/comments?post=3274"}],"version-history":[{"count":0,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/posts\/3274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/media\/3271"}],"wp:attachment":[{"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/media?parent=3274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/categories?post=3274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbcure.ir\/ar\/wp-json\/wp\/v2\/tags?post=3274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}