\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/p>\n<\/blockquote>\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629.<\/p>\n
\n\u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/h2>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n
\u062a\u0644\u0639\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong> \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0626\u0629. \u062a\u064f\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/p>\n\n- \n
\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 (Diaphragmatic Breathing):<\/strong><\/p>\n\n- \n
\u0627\u062c\u0644\u0633 \u0623\u0648 \u0627\u0633\u062a\u0644\u0642\u0650 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/p>\n<\/li>\n
- \n
\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0641\u060c \u0645\u0639 \u062a\u0648\u0633\u0639 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0628\u0637\u0646.<\/p>\n<\/li>\n
- \n
\u0627\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 2\u20133 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0632\u0641\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0641\u0645.<\/p>\n<\/li>\n
- \n
\u0643\u0631\u0631 5\u201310 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u064a\u0641\u0636\u0644 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0641\u062a\u064a\u0646 (Pursed-Lip Breathing):<\/strong><\/p>\n\n- \n
\u0627\u0633\u062a\u0646\u0634\u0642 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u062b\u0645 \u0627\u0632\u0641\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0641\u062a\u064a\u0646.<\/p>\n<\/li>\n
- \n
\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0645\u062c\u0627\u0631\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u064a\u062e\u0641\u0641 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u064a\u0639\u0632\u0632 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n- \n
\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0648\u0633\u0639\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/strong><\/p>\n\n- \n
\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u062e\u0644\u0641 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u062b\u0645 \u0627\u0632\u0641\u0631 \u0628\u0628\u0637\u0621.<\/p>\n<\/li>\n
- \n
\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0635\u062f\u0631 \u0648\u062f\u0639\u0645 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0631\u0626\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n
\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c:<\/strong><\/p>\n\n- \n
\u0646\u0641\u0651\u0630 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0647\u0627\u062f\u0626\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0648\u062e\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u062a\u0648\u0633\u0639 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<\/li>\n<\/ul>\n
\u062a\u0634\u0643\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong> \u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/strong> \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u062d\u064a\u062b \u062a\u062f\u0639\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n
\n\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631 \u0648\u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637<\/h3>\n
\u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631 \u0628\u0644\u0637\u0641<\/strong> \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637<\/strong> \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0645\u062e\u0627\u0637 \u0643\u062b\u064a\u0641 \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f.<\/p>\n\n- \n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/p>\n\n- \n
\u0636\u0639 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631.<\/p>\n<\/li>\n
- \n
\u0642\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u062f\u0627\u0626\u0631\u064a \u0644\u0637\u064a\u0641 \u0645\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u062f\u0631 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n<\/li>\n
- \n
\u0645\u062f\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 5\u201310 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n- \n
\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u062e\u0627\u0637 \u0644\u062a\u0633\u0647\u064a\u0644 \u062e\u0631\u0648\u062c\u0647.<\/p>\n<\/li>\n
- \n
\u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/p>\n<\/li>\n
- \n
\u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong><\/p>\n\n- \n
\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0623\u0645\u0631\u0627\u0636 \u062a\u0646\u0641\u0633\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0627\u0646\u0633\u062f\u0627\u062f \u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/p>\n<\/li>\n<\/ul>\n
\u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong> \u0645\u0639 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631<\/strong>\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/p>\n
\n\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0628\u064a\u0626\u0629: \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/h2>\n
\u062a\u064f\u0639\u062f \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629. \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u0633\u064a\u0626 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u064a\u0647\u064a\u062c \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644<\/strong>.<\/p>\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0628\u062e\u0627\u0631<\/h3>\n
\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0628\u062e\u0627\u0631<\/strong> \u0623\u062f\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629:<\/p>\n\n- \n
\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n- \n
\u062a\u062e\u0641\u064a\u0641 \u062c\u0641\u0627\u0641 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u062a\u0633\u0647\u064a\u0644 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637<\/strong> \u0648\u0645\u0646\u0639 \u062a\u0643\u0627\u062b\u0641 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a.<\/p>\n<\/li>\n- \n
\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u062c\u0627\u0641 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629:<\/strong><\/p>\n\n- \n
\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0627\u0621 \u0646\u0638\u064a\u0641 \u0644\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u0636\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0639\u0644\u0649 \u0628\u0639\u062f 15\u201320 \u0633\u0645 \u0639\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0644\u0645\u0627\u0621\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u062e\u0627\u0631 \u0627\u0644\u0633\u0627\u062e\u0646 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n- \n
\u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<\/li>\n
- \n
\u0641\u064a \u0627\u0644\u0628\u064a\u0648\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 (40\u201360%).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
\n\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/h3>\n
\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0646\u0641\u0633:<\/p>\n
\n- \n
\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0628\u064a\u0646 20\u201324\u00b0C.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0646\u0633\u0628\u064a\u0629 \u0628\u064a\u0646 40\u201360% \u0644\u062f\u0639\u0645 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637.<\/p>\n<\/li>\n
- \n
\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0641\u0641 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u062a\u0632\u064a\u062f \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n<\/li>\n<\/ul>\n
\u0639\u0646\u062f \u062f\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong> \u0648\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631<\/strong>\u060c \u064a\u0645\u0643\u0646 \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n
\n\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/h2>\n
\u062a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong>:<\/p>\n\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h3>\n\n- \n
\u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong><\/p>\n\n- \n
\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0628\u062e\u0627\u0631 \u0628\u062d\u0630\u0631 \u0648\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631.<\/p>\n<\/li>\n
- \n
\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/strong><\/p>\n\n- \n
\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u0626\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0648\u0631\u0637\u0648\u0628\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u063a\u0631\u0641\u0629.<\/p>\n<\/li>\n
- \n
\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u062a\u0646\u0641\u0633\u064a\u0629 \u0645\u0632\u0645\u0646\u0629<\/h3>\n
\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646 (COPD):<\/p>\n
\n- \n
\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f.<\/p>\n<\/li>\n
- \n
\u062a\u0639\u062f\u064a\u0644 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0645\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0641\u0642\u064b\u0627 \u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u0626\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629.<\/p>\n<\/li>\n
- \n
\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631 \u0628\u0644\u0637\u0641\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u062e\u0627\u0637 \u0643\u062b\u064a\u0641\u064b\u0627 \u0623\u0648 \u0647\u0646\u0627\u0643 \u0636\u064a\u0642 \u062a\u0646\u0641\u0633 \u0634\u062f\u064a\u062f.<\/p>\n<\/li>\n<\/ul>\n
\n\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/h2>\n
\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong> \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f:<\/p>\n\n- \n
\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632\u064a<\/strong> \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0631\u0626\u0648\u064a\u0629 \u0648\u062a\u0634\u0628\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/p>\n<\/li>\n- \n
\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0641\u062a\u064a\u0646<\/strong> \u064a\u0642\u0644\u0644 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u064a\u0639\u0632\u0632 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637.<\/p>\n<\/li>\n- \n
\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/strong> \u064a\u0633\u0647\u0644 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0631\u0626\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n<\/li>\n- \n
\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629<\/strong> \u064a\u062f\u0639\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u064a\u0645\u0646\u0639 \u062a\u0643\u0627\u062b\u0641\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u0631\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<\/li>\n<\/ul>\n\u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0642\u0644\u0644 \u0645\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/p>\n
\n\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0639\u0645\u0644\u064a<\/h2>\n
\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f:<\/p>\n
\n- \n
\u0627\u0644\u0635\u0628\u0627\u062d:<\/strong><\/p>\n\n- \n
5\u201310 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n<\/li>\n
- \n
\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631 \u0628\u0644\u0637\u0641 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u062b\u0644\u0649.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631:<\/strong><\/p>\n\n- \n
\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0641\u062a\u064a\u0646 5\u201310 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0628\u062e\u0627\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u0627\u0644\u0645\u0633\u0627\u0621:<\/strong><\/p>\n\n- \n
\u062a\u0643\u0631\u0627\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0635\u062f\u0631.<\/p>\n<\/li>\n
- \n
\u0636\u0645\u0627\u0646 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629 \u0645\u0639 \u0631\u0637\u0648\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n
\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/p>\n
\n\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n- \n
\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong> \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/strong> \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/p>\n<\/li>\n- \n
\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0641\u062a\u064a\u0646\u060c \u0648\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631 \u062a\u0639\u0632\u0632 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0645\u062e\u0627\u0637<\/strong> \u0648\u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621.<\/p>\n<\/li>\n- \n
\u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u064a\u062f\u0639\u0645\u0627\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u062e\u0641\u0641\u0627\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<\/li>\n
- \n
\u0627\u062a\u0628\u0627\u0639 \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0640 \u0623\u0645\u0631\u0627\u0636 \u062a\u0646\u0641\u0633\u064a\u0629 \u0645\u0632\u0645\u0646\u0629<\/strong> \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a.<\/p>\n<\/li>\n- \n
\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0640 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062a\u0647\u0648\u064a\u0629.<\/p>\n","protected":false},"author":1,"featured_media":3666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[71],"class_list":["post-3669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy-rehabilitation-ar","tag-cluster-4"],"yoast_head":"\n
\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f - \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a<\/title>\n<meta name=\"description\" content=\"\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0640 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062a\u0647\u0648\u064a\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbcure.ir\/ar\/home-respiratory-physiotherapy-cold\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\" \/>\n<meta property=\"og:description\" content=\"\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0640 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062a\u0647\u0648\u064a\u0629.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbcure.ir\/ar\/home-respiratory-physiotherapy-cold\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0648\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-21T06:33:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T11:22:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbcure.ir\/wp-content\/uploads\/2025\/12\/home-respiratory-exercises-cold.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Ahmad Ghoreishi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0623\u062d\u0645\u062f \u0642\u0631\u064a\u0634\u064a\" \/>\n\t<meta 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