{"id":3996,"date":"2026-02-23T12:40:41","date_gmt":"2026-02-23T09:10:41","guid":{"rendered":"https:\/\/herbcure.ir\/?p=3996"},"modified":"2026-02-23T12:41:10","modified_gmt":"2026-02-23T09:11:10","slug":"rapid-weight-gain-causes-management","status":"publish","type":"post","link":"https:\/\/herbcure.ir\/ar\/rapid-weight-gain-causes-management\/","title":{"rendered":"\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629"},"content":{"rendered":"

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\n

\u0645\u0627 \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u061f<\/strong><\/h3>\n

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\u0623\u0646\u0648\u0627\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/strong><\/h4>\n
    \n
  1. \n

    \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong>
    \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n<\/li>\n

  2. \n

    \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644:<\/strong>
    \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d \u0628\u0643\u062b\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/li>\n

  3. \n

    \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong>
    \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648 \u0627\u0644\u0642\u0648\u0629\u060c \u0642\u062f \u062a\u0639\u0643\u0633 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0646\u0645\u0648 \u0639\u0636\u0644\u064a \u0635\u062d\u064a \u0648\u0644\u064a\u0633 \u062a\u0631\u0627\u0643\u0645 \u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<\/ol>\n

    \u0627\u0644\u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0635\u064a\u0635 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629\u060c \u0633\u0648\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong>\u060c \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n

    \n

    \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/strong><\/h3>\n

    1. \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong><\/h4>\n

    \u062a\u0644\u0639\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u062e\u062a\u0644\u0627\u0644\u0647\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/p>\n

      \n
    • \n

      \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/strong> \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<\/li>\n

    • \n

      \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 (PCOS):<\/strong> \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644:<\/strong> \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u064a\u0639\u0632\u0632 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<\/li>\n<\/ul>\n

      \n

      2. \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong><\/h4>\n

      \u0642\u062f \u062a\u0643\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0646\u0627\u062a\u062c\u0629 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0639\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644:<\/p>\n

        \n
      • \n

        \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/p>\n<\/li>\n

      • \n

        \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0645\u0644<\/p>\n<\/li>\n

      • \n

        \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/p>\n<\/li>\n

      • \n

        \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0642\u0644\u0628<\/p>\n<\/li>\n<\/ul>\n

        \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644:<\/strong> \u062a\u0648\u0631\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0648\u062c\u0647\u060c \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0645\u0641\u0627\u062c\u0626\u0629 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n

        \n

        3. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/h4>\n
          \n
        • \n

          \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a:<\/strong> \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u064a\u0639\u0632\u0632 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n

        • \n

          \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u064a\u0642\u0644\u0644 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n

        • \n

          \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629:<\/strong> \u062a\u0636\u064a\u0641 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u062a\u0633\u0647\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n

          \n

          4. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong><\/h4>\n

          \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/p>\n

            \n
          • \n

            \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a<\/strong><\/p>\n<\/li>\n

          • \n

            \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/p>\n<\/li>\n

          • \n

            \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><\/p>\n<\/li>\n

          • \n

            \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0641\u0645\u0648\u064a\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n

            \u26a0\ufe0f \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0639\u062f\u064a\u0644 \u0623\u064a \u062f\u0648\u0627\u0621.<\/p>\n

            \n

            5. \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h4>\n

            \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/p>\n

              \n
            • \n

              \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u062a\u0632\u064a\u062f \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0648\u0639 (\u063a\u0631\u064a\u0644\u064a\u0646) \u0648\u062a\u0642\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0628\u0639 (\u0644\u064a\u0628\u062a\u064a\u0646).<\/p>\n<\/li>\n

            • \n

              \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u064a\u0632\u064a\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<\/li>\n<\/ul>\n

              \n

              6. \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong><\/h4>\n
                \n
              • \n

                \u064a\u0642\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n

              • \n

                \u0642\u062f \u062a\u0624\u062b\u0631 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n<\/li>\n<\/ul>\n

                \n

                \u062a\u0634\u062e\u064a\u0635 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/strong><\/h3>\n

                \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0644\u0627\u062c:<\/p>\n

                  \n
                1. \n

                  \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645:<\/strong> \u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/p>\n<\/li>\n

                2. \n

                  \u062a\u062d\u0644\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n

                3. \n

                  \u062a\u0642\u064a\u064a\u0645 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u0641\u062d\u0635 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n

                4. \n

                  \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u062a\u0635\u0648\u064a\u0631:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f.<\/p>\n<\/li>\n<\/ol>\n

                  \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                  \n

                  \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/strong><\/h3>\n

                  \u062d\u062a\u0649 \u0642\u0628\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646:<\/p>\n

                    \n
                  • \n

                    \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u064a\u0642\u0644\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636.<\/p>\n<\/li>\n

                  • \n

                    \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/strong> \u0644\u0644\u062d\u062f \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0626\u064a.<\/p>\n<\/li>\n

                  • \n

                    \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0641\u064a\u0641:<\/strong> \u0627\u0644\u0645\u0634\u064a\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n<\/li>\n

                  • \n

                    \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d:<\/strong> 7\u20139 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u062c\u064a\u062f\u0629.<\/p>\n<\/li>\n

                  • \n

                    \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n

                    \n

                    \u0625\u062f\u0627\u0631\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062a\u062a\u0637\u0644\u0628 \u0646\u0647\u062c\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b\u060c \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u062a\u0639\u062f\u064a\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629. \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0623\u0645\u0627\u0646\u060c \u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

                    \n

                    \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/strong><\/h3>\n

                    \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n

                    \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><\/h4>\n

                    \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n

                      \n
                    • \n

                      \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642\u060c \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a\u060c \u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/p>\n<\/li>\n

                    • \n

                      \u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d<\/p>\n<\/li>\n

                    • \n

                      \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/p>\n<\/li>\n<\/ul>\n

                      \u0646\u0635\u064a\u062d\u0629:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0628\u0637\u0621 (20\u201330 \u062f\u0642\u064a\u0642\u0629) \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0627\u062d\u0642\u0627\u064b.<\/p>\n

                      \n

                      \u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/h4>\n

                      \u064a\u062c\u0628 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a:<\/p>\n

                        \n
                      • \n

                        \u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0641\u064a\u0641:<\/strong> \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/p>\n<\/li>\n

                      • \n

                        \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/strong> \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/p>\n<\/li>\n

                      • \n

                        \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629:<\/strong> \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644<\/p>\n<\/li>\n<\/ul>\n

                        \u0646\u0635\u064a\u062d\u0629:<\/strong> \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0647\u0648\u0629 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u061b \u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

                        \n

                        \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong><\/h4>\n

                        \u0644\u0645\u0646\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645:<\/p>\n

                          \n
                        • \n

                          \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u062c\u0641\u0641\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/p>\n<\/li>\n

                        • \n

                          \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u062c\u0648\u0632<\/p>\n<\/li>\n

                        • \n

                          \u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/p>\n<\/li>\n<\/ul>\n

                          \u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 3 \u0633\u0627\u0639\u0627\u062a.<\/p>\n

                          \n

                          \u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/h4>\n

                          \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u0627\u064b \u0648\u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645:<\/p>\n

                            \n
                          • \n

                            \u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0641\u064a\u0641:<\/strong> \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062a\u0648\u0641\u0648\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/p>\n<\/li>\n

                          • \n

                            \u062e\u0636\u0631\u0648\u0627\u062a:<\/strong> \u0645\u0637\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629<\/p>\n<\/li>\n

                          • \n

                            \u062e\u064a\u0627\u0631\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u0639\u062f\u0633<\/p>\n<\/li>\n<\/ul>\n

                            \u0646\u0635\u064a\u062d\u0629:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u064a\u0644\u0627\u064b.<\/p>\n

                            \n

                            \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/strong><\/h4>\n
                              \n
                            • \n

                              \u0627\u0644\u0645\u0627\u0621:<\/strong> 8\u201310 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u0627\u064b<\/p>\n<\/li>\n

                            • \n

                              \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/strong> \u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/p>\n<\/li>\n

                            • \n

                              \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631):<\/strong> \u062a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n

                              \u062a\u062c\u0646\u0628:<\/strong> \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n

                              \n

                              \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong><\/h3>\n

                              \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0623\u064a\u0636\u064a\u0629\u060c \u0648\u062a\u0633\u062a\u0644\u0632\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628:<\/p>\n

                                \n
                              • \n

                                \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/strong> \u0644\u0639\u0644\u0627\u062c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/p>\n<\/li>\n

                              • \n

                                \u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646:<\/strong> \u0644\u0639\u0644\u0627\u062c \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/p>\n<\/li>\n

                              • \n

                                \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong> \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/p>\n<\/li>\n

                              • \n

                                \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643:<\/strong> \u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/p>\n<\/li>\n<\/ul>\n

                                \u26a0\ufe0f \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0627\u0626\u0645\u0627\u064b \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n

                                \n

                                \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><\/h3>\n

                                \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646:<\/p>\n

                                  \n
                                • \n

                                  \u0627\u0644\u0635\u0628\u0627\u062d:<\/strong> 20\u201330 \u062f\u0642\u064a\u0642\u0629 \u0645\u0634\u064a \u0633\u0631\u064a\u0639 \u0623\u0648 \u062c\u0631\u064a \u062e\u0641\u064a\u0641<\/p>\n<\/li>\n

                                • \n

                                  \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n<\/li>\n

                                • \n

                                  \u0627\u0644\u0645\u0633\u0627\u0621:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (\u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629)<\/p>\n<\/li>\n

                                • \n

                                  \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0627\u0644\u062c\u0631\u064a)<\/p>\n<\/li>\n<\/ul>\n

                                  \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u064a\u0636\u060c \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0642\u0644.<\/p>\n

                                  \n

                                  \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n

                                  \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u0642\u0648\u0627 \u062c\u0647\u0648\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/p>\n

                                    \n
                                  • \n

                                    \u0627\u0644\u062a\u0623\u0645\u0644:<\/strong> 10 \u062f\u0642\u0627\u0626\u0642 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/p>\n<\/li>\n

                                  • \n

                                    \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642:<\/strong> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n

                                  • \n

                                    \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a:<\/strong> \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<\/ul>\n

                                    \u0627\u0644\u0646\u0648\u0645:<\/strong> 7\u20139 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u062c\u064a\u062f \u064a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646.<\/p>\n

                                    \n

                                    \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0639\u0645\u0644\u064a<\/strong><\/h3>\n
                                    \n
                                    \n\n\n\n\n\n\n\n\n\n\n\n
                                    \u0627\u0644\u0648\u0642\u062a<\/th>\n\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n
                                    \u0627\u0644\u0635\u0628\u0627\u062d<\/td>\n20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0634\u064a + \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<\/tr>\n
                                    \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d<\/td>\n\u0641\u0627\u0643\u0647\u0629 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629<\/td>\n<\/tr>\n
                                    \u0627\u0644\u0638\u0647\u0631<\/td>\n\u063a\u062f\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646: \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062e\u0636\u0627\u0631\u060c \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629<\/td>\n<\/tr>\n
                                    \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/td>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u064a\u0648\u062c\u0627<\/td>\n<\/tr>\n
                                    \u0627\u0644\u0645\u0633\u0627\u0621<\/td>\n\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: \u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0641\u0641\u0629<\/td>\n<\/tr>\n
                                    \u0627\u0644\u0644\u064a\u0644<\/td>\n\u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641: \u062e\u0636\u0627\u0631 \u0648\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<\/tr>\n
                                    \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/td>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0641\u0633\/\u062a\u0623\u0645\u0644 + \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
                                    \n

                                    \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/strong><\/h3>\n
                                      \n
                                    • \n

                                      \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a:<\/strong> \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0628\u0643\u0631\u0627\u064b.<\/p>\n<\/li>\n

                                    • \n

                                      \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646:<\/strong> \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u0644\u0628\u0629.<\/p>\n<\/li>\n

                                    • \n

                                      \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/strong> 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0634\u064a \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b.<\/p>\n<\/li>\n

                                    • \n

                                      \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f:<\/strong> \u0623\u0633\u0627\u0633 \u0627\u0644\u0648\u0642\u0627\u064a\u0629.<\/p>\n<\/li>\n

                                    • \n

                                      \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637\u0629:<\/strong> \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0622\u0645\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n

                                      \n

                                      \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/h3>\n
                                        \n
                                      • \n

                                        \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0648\u062c\u0628\u0629.<\/p>\n<\/li>\n

                                      • \n

                                        \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>\n<\/li>\n

                                      • \n

                                        \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0645\u0648\u0632\u060c \u062e\u0636\u0631\u0648\u0627\u062a \u062e\u0636\u0631\u0627\u0621) \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n<\/li>\n

                                      • \n

                                        \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0634\u0628\u0639.<\/p>\n<\/li>\n

                                      • \n

                                        \u0627\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<\/li>\n<\/ul>\n

                                        \n

                                        \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/h3>\n

                                        \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u0627\u064b \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u061b \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0628\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646 \u0628\u0623\u0645\u0627\u0646.<\/p>\n

                                        \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629.
                                        \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0646\u0639 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"

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